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Diet FREEDOM!!!!

Sick to Death of Diets I’ve been at this exercise-eat-right-lose weight-gain-it-back game for 37 years. I’ve followed lots of diets and “eating plans” trying to find the one that will finally transform me into a supermodel!!! Not really. What I REALLY want is for this not to be such a struggle! When someone comes upContinue reading “Diet FREEDOM!!!!”

“What is your secret?”

My husband, Sam, came home one day and said he’d overheard a conversation in which a woman who had lost a noticeable amount of weight was asked, “What is your secret?” I was shocked by her answer! I’ve been asked this question before, but I’ve always been hesitant to answer honestly. People expect you toContinue reading ““What is your secret?””

Plugging My Leaky Bucket

“I have this yearning to be accepted and acceptable to my fellow men and women, but they have to reinforce my self-esteem constantly by telling me I’m doing well or that I’m good at something. Sam said once that when it comes to my feelings of self-worth and self-confidence I have a leaky bucket thatContinue reading “Plugging My Leaky Bucket”