It’s working! The REBOOT is working!

I restarted an old, but GREAT, healthy habit this morning. I took a walk. I put on my sneakers, walked out my front door and walked down the road. Our 11-yr-old dog, Savannah, set the pace for the first half-mile. Then I let her rest while I finished.

First REBOOT walk!
Walking Selfie!

 

Exercising ALWAYS lifts my spirits and makes me a much happier person.

As I walked, I started writing the next blog post in my head. The working title is STOP * Think – Two Quick Steps to REBOOT Your Brain. Stay tuned!

I want to thank you for subscribing, reading, and commenting. You have helped motivate me to return to the healthy habits that make me happy. And, hey, that’s what this blog is all about. I hope you’ll find help and support here as well.

 

2 thoughts on “It’s working! The REBOOT is working!

Add yours

  1. It’s a beautiful day for a walk, Pam. You might take another, if you have the time. I am glad to read your blog, I really think about it and have tried to eat healthier since the reboot has begun! I only ate two pieces of candy yesterday instead of 3 or 5 and desserts. No desserts yesterday. I am slowly getting motivated.

    1. Lynne, I’m so happy to know this! Thank you for sharing your experiences. I did well with candy and treats yesterday as well. We ROCK!

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